Welcome to The Jungle

 This is the Lion King workout I've been working on since the end of March. I've only tested it on myself since someone has been ducking me...*cough @TheJByrdman lol. You can blame him for there not being any actual pics of the workout yet. If you want pics holla at him on twitter lol.

Stalk = Walk        Chase = Sprint     Carry Prey = Walk holding a weight

Lions 8 - 12 reps   Lioness 12 - 15 reps

*It should be struggle to do the last 3 reps or your going to light.

*Stalk 3 - 5 mins Chase 1 min (this serves as a warm up)
Bench Press
Squats while holding a barbell Plate
Curls

Stalk 2 mins Chase 1 min
Shoulder Press
Jump Squats
Lawn Mower Row

Stalk 2 mins Chase 1 min
The Show/QB
Prison Squats on tip of toes
Hammer Curl (cross body)

*Carry Prey 1 mile or 15 mins (This can be done on the treadmill or with a timer)

Do the entire sequence all the way through  with no rest except the 15 seconds or so it may take you to switch to the next set of exercises and drink water.